14+ Db Shrugs. This is db shrugs by rebecca anderson on vimeo, the home for high quality videos and the people who love them. Db shrugs give a better rom and less lowerback strain.
A shrug is a gesture performed by raising both shoulders, and is a representation of an individual either being indifferent about something or not knowing an answer to a question.
A shrug is a gesture performed by raising both shoulders, and is a representation of an individual either being indifferent about something or not knowing an answer to a question. Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your palms facing each other with a shoulder. How to make a dumbell shrug. Db curl, hammer curl, bd preacher curl, db spider curl, french press, crossface tricep.
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