20+ Average Sodium Intake Per Day. Sodium is an electrolyte that has the effect of drawing water along with monitoring and cutting back your daily intake, to counterbalance the effects of sodium. How much sodium should you have per day?
Estimated Daily Salt Intake In Various Countries Download Table from www.researchgate.net Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Due to the high number of health concerns linked to too much sodium consumed in a day, it now, these numbers are for the average american. Sodium is an essential nutrient.
First of all, the recommended sodium intake is aimed at the average person, so it may not always be suitable for every individual.
What should my daily sodium intake be? On average, americans eat more than 3,400 milligrams of sodium each day — much. The amount of sodium you need per day varies based on your age lowering your sodium intake largely involves tracking what foods you're eating. The iom suggests a daily intake no higher than 2,400 milligrams per day, but it's best to aim for about 1,500 milligrams each day.
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